TB12

UNLOCK YOUR STRONGEST SELF We put a lot of focus on functional strength and conditioning. But what does it mean to be "functional"? Training for the activities you perform everyday, rather than onl...

A Tom Brady Favorite Avocado ice cream is one of Tom's favorite desserts, and it's a great alternative to other tasty treats that might be high in sugar or contain a lot of dairy. It's also easy to...

Looking to lower your golf scores? If elevating your game is on your to-do list this summer, then you’ll need to focus on increasing and controlling your rotational power. Many amateur golfers mak...

The core is the center of everything we do. Core strength matters for simple things like bending down to tie your shoe, doing daily household chores, and even sitting at a computer during the workd...

The beach is nature’s gym. Think about it: Plenty of space, fresh air, and plenty of tools on hand that can rival equipment in a pinch.  Whether you’re headed for a single beach day, or you’re spen...

Sizzling grills. Beer cans cracking open. Is there anything that says summer more than a barbecue?  Barbecues are a blast. But, they also feel tough to navigate when you’re trying to maintain healt...

Make your water work for you. Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery. It is one of the healthy daily habits Tom Brady has ...

As temperatures rise, so does your risk of dehydration. Being dehydrated compromises blood flow to the skin and your muscles, which is critical to your body's natural cooling mechanism. The interru...

One of the questions we’re commonly asked at TB12 is about our approach to nutrition. Nutrition is one of the foundational principles of the TB12 Method. How you fuel your body will depend a lot on...