TB12

Achieving muscle pliability requires more than just foam rolling. Yes, daily foam rolling is vital in reducing muscle tightness, aches, pains and movement restrictions. However, there is another ke...

According to the CDC, one in three adults don’t get enough sleep. And between hectic work days, excessive screen time and the stressors of life, it’s not hard to imagine why.  Fatigue is usually th...

We’ve mixed together this "punchy" mocktail for you to enjoy while staying hydrated - so you can Keep Going!

Focusing on our breath in stressful situations is a simple way to calm our mind. Here's how you can get started...

We're serving up a healthy twist on an iconic dessert: black bean brownies! This recipe is TB12 Body Coach Chuck Gilman's go-to chocolatey treat, and each brownie packs a rich and flavorful chocola...

Game, set, match! Tennis is an extremely physically demanding sport. It requires you to have a blazing fast reaction time, precise upper and lower body coordination, strong rotational power, and th...

Is there anything worse than feeling a headache come on? A pounding headache is an annoyance at best. But at its worst, headaches can completely interrupt your daily life with extreme light sensiti...

How can we make food choices that help us lower inflammation and live longer and healthier lives? Research suggests that simple dietary choices can positively influence metabolic health, lifespan,...

We talk a lot about pliability at TB12 and how it can help elite athletes, including Tom Brady, recover faster and perform pain-free. But practicing pliability isn’t only for NFL quarterbacks and m...