Got Milk? A Comprehensive Guide To Non-Dairy Milk Alternatives

Got Milk? A Comprehensive Guide To Non-Dairy Milk Alternatives

If there's one thing we have plenty of these days, it's non-perishables. As people who like their dairy in moderation, that's good news. That's because most of our favorite non-dairy alternatives ...
3 Easy Ways to Start Eating More Vegetables

3 Easy Ways to Start Eating More Vegetables

Only 10% of Americans eat enough vegetables daily– and "enough" is defined as about two to three fist-sized servings per day. That’s only 1 in 10 people... clearly, we have a lot of room for impro...
What Supplements Do You Need To Support A Healthy Immune System?

What Supplements Do You Need To Support A Healthy Immune System?

WHAT SUPPLEMENTS do you need? Choosing the right supplements to support your needs and lifestyle is confusing. We're bombarded with different nutrition philosophies and opinions when it comes to s...
TB12 Nutrition Mailbag #1 – Favorite Snacks, Protein, Hydration Tips & More

TB12 Nutrition Mailbag #1 – Favorite Snacks, Protein, Hydration Tips & More

We get a lot of insightful nutrition-related questions from our clients and followers every day, so we wanted to celebrate National Nutrition Month by answering some of your most common questions ...
4 Tips for a Healthier Game Day Party

4 Tips for a Healthier Game Day Party

After the 2019 Super Bowl, Google had some fun and dug into its search data to better understand Super Bowl snacking trends by state. The results were both entertaining and revealing. Buffalo chic...
4 Ways Your Diet Can Help You Live Longer and Better

4 Ways Your Diet Can Help You Live Longer and Better

How can we make food choices that help us lower inflammation and live longer and healthier lives? Here are four scientifically-backed diet tweaks that can make a difference. Eat Less Sugar Ameri...
Boost Your Endurance with a Plant-Based Pre-Workout Supplement

Boost Your Endurance with a Plant-Based Pre-Workout Supplement

How you fuel your body before a workout directly impacts your ability to perform during the workout. Many people get their pre-workout energy from nutrient-rich foods (like fruits and veggies), w...
5 Ways to Eat Clean & Power Up Your Exercise Program

5 Ways to Eat Clean & Power Up Your Exercise Program

WITH ANOTHER football season off to a successful start, interest about Tom Brady’s diet is at an all-time high. People want to know what Tom eats and how it supports the functional strength & ...
How Probiotics & Prebiotics Help Your Gut Thrive

How Probiotics & Prebiotics Help Your Gut Thrive

GUT HEALTH and gut bacteria have become a hot topic in health, with connections being drawn to immune system dysfunction, obesity, the type-2 diabetes epidemic, and even neurological conditions li...