TB12
An Inside Look at Tom Brady’s Daily Routine
Tom Brady’s sustained success over the past 20-plus years is a testament to his ability to consistently perform and recover day-in and day-out. Consistency is key, and you don’t get to where Tom ...
Increase Performance & Reduce Injury Risk With This Single Tactic
When you work with a TB12 Body Coach in an initial session, one of the things you’ll hear us say most often is “form first.” Correct form should be the foundation for every exercise and for your f...
Performance and Active Recovery Exercises for Cyclists
YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component ...
Complete Workouts: One Jump at a Time
Jump ropes are one of the simplest pieces of equipment that you can add to your training — but just because they are simple doesn't mean they can't make you break a sweat.
Breathing Efficiency - I...