TB12

Learn How Your Psoas Muscle May Be Contributing To Back Pain

Learn How Your Psoas Muscle May Be Contributing To Back Pain

The psoas is one of the most unique muscles in your body. It is the only muscle that connects the spine to the femur bones. This means that not only does the psoas flex your hip, but it can also fl...
Better Than Before: What Your Rehab Goal Should Be

Better Than Before: What Your Rehab Goal Should Be

JAMES CASTRELLO, ATC, CSCS, is the Head Body Coach at the TB12 Performance & Recovery Center in Foxboro. Originally from Lynn, Massachusetts, James earned a Bachelor of Science in Athletic T...