TB12

When most people think of added sugar, they immediately think of weight gain. But excessive amounts of sugar can do even more harm. The average American consumes about ½ a cup of added sugar per da...

It’s no secret that both nutrition and sleep play a fundamental role in our performance and recovery, but the complex and important relationships between them are frequently overlooked. Not on...

Drinking enough water each day helps your body regulate its temperature, keeps your muscles pliable, and helps your cells, organs, and tissues perform at their optimal levels. Adding electrolytes ...

Eating a light snack that combines protein and carbs is a great way to promote a restful night of sleep. This delicious recipe from our friends at Simple Green Smoothies is the perfect post-dinner...

Maintaining a balanced diet is a crucial part of supporting a healthy immune system – you have to do what you can to give your body essential vitamins and minerals from natural food sources like f...