TB12
![3 Tips to Increase Ankle Health & Prevent Injury](http://tb12sports.com/cdn/shop/articles/shutterstock_1839120262_1.jpg?v=1642627319&width=5472)
3 Tips to Increase Ankle Health & Prevent Injury
Inner ankle/foot pain can be common in runners and many sports. It is usually a result of inflammation and pain to the tibialis posterior tendon. This muscle, which runs from the back of your calf ...
![Man standing with back to camera, hands on back](http://tb12sports.com/cdn/shop/articles/shutterstock_1020732736.jpg?v=1637336092&width=4932)
5 Tips for Managing Back Pain This Winter
Winter weather is fast approaching and nobody wants to be benched due to a bad back! Here are some ways to reduce back pain as the temperature drops.
Stay Active!
When it gets cold, it can be temp...
![Beat the Heat Through Hydration](http://tb12sports.com/cdn/shop/articles/hero_beat-the-heat-3.jpg?v=1630796409&width=2880)
Beat the Heat Through Hydration
DEHYDRATION can become a serious problem when the temperatures rise, especially with a large number of American's already experiencing chronic dehydration. Warm summer temperatures can cause activ...
![Better Than Before: What Your Rehab Goal Should Be](http://tb12sports.com/cdn/shop/articles/knee_function_hero.jpg?v=1630811341&width=2880)
Better Than Before: What Your Rehab Goal Should Be
JAMES CASTRELLO, ATC, CSCS, is the Head Body Coach at the TB12 Performance & Recovery Center in Foxboro. Originally from Lynn, Massachusetts, James earned a Bachelor of Science in Athletic T...
![TB12 Explained: An Introduction to Pliability](http://tb12sports.com/cdn/shop/articles/fountain-of-youth-hero-1-scaled.jpg?v=1630806439&width=2560)
TB12 Explained: An Introduction to Pliability
As a young NFL player and elite athlete, Tom Brady was caught in a never-ending cycle of superior athletic performance, injury, and rehab. He knew there had to be a better way to keep him...
![At-Home Pliability: How to Get Started](http://tb12sports.com/cdn/shop/articles/zoom_black_logo_wordmark_469a2926-bf35-40b6-aa40-df7165c8f42a.webp?v=1656525320&width=1920)
At-Home Pliability: How to Get Started
AT-HOME PLIABILITY
At-Home pliability is great for your body in many ways, especially for anyone who lives an active lifestyle and wants to make recovery a priority. Pliability work is manual body...