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If you've ever wanted to tap into the legendary mindset of Tom Brady and see how you can apply it to your life check out these four principles.

According to the CDC, one in three adults don’t get enough sleep. And between hectic work days, excessive screen time and the stressors of life, it’s not hard to imagine why.  Fatigue is usually th...

Focusing on our breath in stressful situations is a simple way to calm our mind. Here's how you can get started...

Is there anything worse than feeling a headache come on? A pounding headache is an annoyance at best. But at its worst, headaches can completely interrupt your daily life with extreme light sensiti...

Creating a healthy morning routine improves mood, boosts productivity, reduces stress, and sets a good tone for the rest of the day. Getting in the right mindset doesn’t take long and will help you...

Far too many of us zero in on the body and forget about the brain. If you want to perform at a high level for as long as possible, training your brain is not just a helpful add-on — it’s essential...

“The right mindset and attitude give us opportunities to do the best we can and to realize the potential that’s in every one of us.” - Tom Brady Tom Brady’s legendary mindset and mental toughness ...

The average American is surrounded by screens almost all day – between your work computer, personal smartphone or tablet, and the living room television, screens are impossible to escape. It's not...

I'm sure we've all heard someone say “sports are 80% mental, 20% physical” at some point in our lives. This is particularly true in the game of golf – a sport where it's easy to overthink things ...