TB12

If you've ever wanted to tap into the legendary mindset of Tom Brady and see how you can apply it to your life check out these four principles.

Dr. Uma Naidoo is widely regarded as a “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted awa...

Wear, tear, and inflammation are part of football at any level. But, Tom Brady, who retired from the NFL at age 45, equates it to getting in a weekly car wreck for nearly two decades. He has experi...

Creating a healthy morning routine improves mood, boosts productivity, reduces stress, and sets a good tone for the rest of the day. Getting in the right mindset doesn’t take long and will help you...

IT'S NOT just one thing, it’s everything. True balanced nutrition. Whatever you are looking to get out of your body, you need nutrient-rich foods to fuel that output, and if you aren’t putting the...

Our guest today is legendary CrossFit coach and entrepreneur Ben Bergeron. Ben is a former Ironman triathlete turned CrossFit Games competitor who now trains some of the fittest athletes in the...

Sleep is a critical part of the recovery process and one of the lifestyle choices we encourage clients to focus on here at TB12. Whether you’re an athlete or just trying to feel your best, sleep q...

ON SEPTEMBER 25, 2011, Kevin Flike, a 27-year-old Green Beret with the 1st Special Forces Group, was on patrol with his team in the mountains of northwestern Afghanistan when they found an enemy b...

Far too many of us zero in on the body and forget about the brain. If you want to perform at a high level for as long as possible, training your brain is not just a helpful add-on — it’s essential...