TB12
Soccer: Preparing to Perform At The Speed Of Your Sport
"TRAINING AT THE SPEED OF SPORT" is exactly what it sounds like.
If your sport is soccer, you train soccer-moves at soccer-speed. If your sport is basketball, you train basketball-moves at basket...
Form First: Why Training the Wrong Way is Worse Than Not Training at All
When you were a kid, someone somewhere along the way told you to sit up straight. No doubt it was irritating at the time, but if you’re one of the 130 million Americans who spend most of their job...