TB12

Think about your posture. If you’re sitting at a computer, odds are you’re slouched a bit with your shoulders hunched over (You also just sat up a little straighter, didn’t you?). A common issue th...

Winter weather is fast approaching and nobody wants to be benched due to a bad back! Here are some ways to reduce back pain as the temperature drops. Stay Active! When it gets cold, it can be temp...

Shin pain and shin splints are often the result of overloading the shin or lower leg through excessive exercise. The symptoms that can be present are pain, tenderness, and soreness along the shin ...

When you work with a TB12 Body Coach in an initial session, one of the things you’ll hear us say most often is “form first.” Correct form should be the foundation for every exercise and for your f...