TB12
How Tom Brady Excels in Cold Weather — and You Can Too
PLAYING WELL in frigid temperatures can be particularly challenging. Studies show that cold weather can hinder “thermoregulation” — your body’s ability to regulate its core body temperature. This...
An Inside Look at Tom Brady’s Daily Routine
Tom Brady’s sustained success over the past 20-plus years is a testament to his ability to consistently perform and recover day-in and day-out. Consistency is key, and you don’t get to where Tom ...
Elevate Your Training With 4 Workouts You Can Do Anytime, Anywhere
We love resistance bands because they allow for training with a large, fluid range of motion that improves your functional strength, stability, and mobility without overloading your muscles and jo...
Performance and Active Recovery Exercises for Cyclists
YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component ...
Complete Workouts: One Jump at a Time
Jump ropes are one of the simplest pieces of equipment that you can add to your training — but just because they are simple doesn't mean they can't make you break a sweat.
Breathing Efficiency - I...