TB12

“Pliability.” If you’ve been on the TB12 website for more than three seconds, odds are you’ve seen that word come up. Pliability is a central tenet of the TB12 Method. Everything we do ties back to...

We talk a lot about pliability at TB12 and how it can help elite athletes, including Tom Brady, recover faster and perform pain-free. But practicing pliability isn’t only for NFL quarterbacks and m...

The psoas is one of the most unique muscles in your body. It is the only muscle that connects the spine to the femur bones. This means that not only does the psoas flex your hip, but it can also fl...

Winter weather is fast approaching and nobody wants to be benched due to a bad back! Here are some ways to reduce back pain as the temperature drops. Stay Active! When it gets cold, it can be temp...

  Sitting for long periods of time often causes muscular imbalances that result in chronic neck or back pain, and intense standing or active work can result in strained muscles. Before you start ...

IT Band syndrome is a condition where the connective tissue that runs along the outside of the leg and across the knee gets inflamed. This will tend to occur when the muscles on the side of the ...

  To obtain maximum performance in your sport, you need to match hard work with a diligent recovery and restoration program. The recovery habits of professional athletes enjoying long careers can...

If you’re reading this on your computer or phone you probably need to fix your posture! When you spend a long time working at a desk, it can cause muscular imbalances. Bad posture can result in ch...

Shin pain and shin splints are often the result of overloading the shin or lower leg through excessive exercise. The symptoms that can be present are pain, tenderness, and soreness along the shin ...