Managing Your Sleep with Daylight Savings Time

Managing your sleep with daylight savings isn’t always at the top of a to-do list. But, it’s key for maintaining a consistent and healthy sleep routine. And, it isn’t only beneficial for your body....
Build the Ultimate Sleep Routine

Build the Ultimate Sleep Routine

  We think we can all agree that everyone benefits from a good night’s sleep! But getting consistently good sleep is the real challenge. One of the key ways to increase the quality of your sleep...
5 Habits To Add To Your Morning Routine

5 Habits To Add To Your Morning Routine

Creating a healthy morning routine improves mood, boosts productivity, reduces stress, and sets a good tone for the rest of the day. Getting in the right mindset doesn’t take long and will help you...
Download Our TB12 Sleep Guide!

Download Our TB12 Sleep Guide!

Sleep is an opportunity to relax every part of your body and is critical for all of us to recover for the next day’s activities. If we don’t get the right amount of sleep our mental and physical ac...
Understanding the Connection Between Sleep and Cognitive Performance

Understanding the Connection Between Sleep and Cognitive Performance

Sleep is a critical part of the recovery process and one of the lifestyle choices we encourage clients to focus on here at TB12. Whether you’re an athlete or just trying to feel your best, sleep q...
The 5 Science-Backed Ingredients Behind Our New Sleep Supplement

The 5 Science-Backed Ingredients Behind Our New Sleep Supplement

While some people may say that sleep is for the weak, here at TB12 we say that sleep is for the strong. We understand how significant sleep is for both performance and recovery. If you want to p...
Connecting the Dots: The Relationship Between Sleep and Nutrition

Connecting the Dots: The Relationship Between Sleep and Nutrition

It’s no secret that both nutrition and sleep play a fundamental role in our performance and recovery, but the complex and important relationships between them are frequently overlooked. Not on...
Simple Tips For Healthier Sleep

Simple Tips For Healthier Sleep

If you don’t get enough sleep your mental and physical performance can suffer. Here’s how to take control of your sleep schedule and get high-quality rest, every night.
6 Ways to Keep Your Brain Young as You Age

6 Ways to Keep Your Brain Young as You Age

Far too many of us zero in on the body and forget about the brain. If you want to perform at a high level for as long as possible, training your brain is not just a helpful add-on — it’s essential...