TB12
Tom's Favorite High-Intensity Workout
As Tom Brady's longtime Body Coach (and TB12 Co-Founder) Alex Guerrero explains in the video at the bottom of this article, Tom Brady relies on a 9-exercise workout during the football season. Th...
TB12 Explained: An Introduction to Pliability
As a young NFL player and elite athlete, Tom Brady was caught in a never-ending cycle of superior athletic performance, injury, and rehab. He knew there had to be a better way to keep him...
