TB12

We talk a lot about pliability at TB12 and how it can help elite athletes, including Tom Brady, recover faster and perform pain-free. But practicing pliability isn’t only for NFL quarterbacks and m...

Eating a plant-based diet is not only good for you but for mother earth as well. Personally, the food helps your gut health, reduces inflammation, and leaves you with more energy. For the environme...

What happens to your body after a demanding athletic event? You crossed the finish line—congratulations! Whether you’ve just completed a marathon, an Ironman, or some other athletic feat, take a mo...

It’s a simple but obvious fact: What you put in your body is ultimately what fuels it. That’s why it’s important to fuel your body with good, healthy foods that reduce inflammation — especially for...

This recipe is a piece of cake! This smoothie is perfect for post-workout recovery or a guilt-free treat to kick-start your day. Carrots are an excellent source of Vitamin A and paired with our Pl...

There are a number of health benefits from music, but did you know choosing the right music while running can actually boost your performance? When listening to music your brain subliminally synchr...

It's your lucky day because we're here with another delicious TB12 smoothie! This nutrient-dense recipe is a great way to get more greens into your routine. It's packed with fruits & vegetable...

Whether you're running inside on a treadmill or training for an ultra-marathon, these tips can help you increase your running endurance and stamina.

Recover like an Olympian with our Turmeric Ginger Smoothie. Turmeric is anti-inflammatory and has been shown to prevent inflammation by blocking the activation of genes that cause an inflammatory r...