TB12 Full Body Training Kit

Full body resistance for total body strength. Target your upper body, lower body, and core with this versatile kit, complete with both Looped and Handle Resistance Bands. Ideal for full-body workouts, high-intensity cardio, or a functional training program that combines both, we’ve included everything you need to feel stronger, move better, and reach your goals faster.

• At home resistance training without taking up space or the hassle of weights.
• Portable for use anywhere.
• No drills, no holes, no construction.
• Avoid strain on joints.
• Train with functional movement.
• Hundreds of moves & endless workouts.
• Promotes total-body activation, targeting all muscle groups.

• 2 Carabiners
• 1 Door Anchor
• 1 Medium Storage Bag

Light/Medium:

• 1 Light Handle Band: Up to 12 lbs.
• 1 Medium Handle Band: Up to 20 lbs.
• 1 Light, Short Looped Band (Gray): 7 - 33 lbs.
• 1 Light, Long Looped Band (Gray): 4 - 19 lbs.
• 1 Medium, Short Looped Band (Red): 11 - 54 lbs.
• 1 Medium, Long Looped Band (Red): 7 - 32 lbs.

Heavy/X-Heavy:

• 1 Heavy Handle Band - Up to 25 lbs.
• 1 Extra Heavy Handle Band - Up to 33 lbs.
• 1 Heavy, Long Looped Band (Blue): 11 - 52 lbs.
• 1 X-Heavy, Long Looped Band (Black): 16 - 72 lbs.
• 1 XX-Heavy, Long Looped Band (Green): 26 - 105 lbs.

Directions

• Door Anchor installation.

Use

• At-home workouts for resistance training to allow big, fluid range of motion without strain.

Resources

• Visit our YouTube channel & "Playlist" tab for exercise videos.
• Try the TB12 Mobile App for free to access more exercises & information: App Store | Google Play
• Access to Tom's Favorite High-Intensity Workout
• Strength & Conditioning Guide

• CAUTION: Looped Resistance Bands contain latex.
• Please view the before use. Resistance Bands Safety Guidelines before use.