Satisfy your sweet tooth with our delicious, no-bake Chocolate Coconut Protein Bites!
In this recipe, you’ll mix coconuts (high in fiber), dates (rich in antioxidants), chia seeds (high in omega-3 fatty acids), and other delicious TB12-aligned ingredients. The end result is a delicious protein bite that only takes 15 minutes to make, gives you 18 servings and 11-15 grams of protein.
Ingredients
- 1 – 5.3 oz container (or ⅔ cup) vanilla non-fat yogurt (or non-dairy alternative)
- 1 cup dates, chopped
- 1 cup cashews
- ½ cup Chocolate TB12 Plant-Based Protein
- ¼ cup hemp seeds, hulled
- ¼ cup chia seeds
- ½ cup almond meal
- 2 Tbsp cocoa powder
- ¼ tsp sea salt
- ½ cup shredded unsweetened coconut (plus more for rolling)
Directions
- Place all ingredients except the yogurt in a food processor
- Pulse several times to break up cashews
- Add yogurt and pulse to mix
- Form into 1½-inch balls and roll in coconut to coat
- Store in refrigerator for 1-2 hours, then enjoy!
Ingredient Breakdown
Each ingredient in these protein bites offers a unique array of nutritional benefits, making them a powerhouse combination for both flavor and health.
Yogurt
Yogurt adds creaminess and tanginess while providing a dose of probiotics, which support gut health and immune function. It's also a good source of protein, calcium, and B vitamins, which are essential for maintaining a healthy metabolism. Yogurt also contains good bacteria that may help improve digestion and nutrient absorption.
Coconut
Coconuts are rich in healthy fats, particularly medium-chain triglycerides (MCTs), which are known for their potential to support brain health and provide a quick source of energy. They also contain fiber, vitamins, and minerals, including manganese and copper, which play essential roles in bone health and antioxidant function.
Dates
Dates are naturally sweet and provide a concentrated source of energy due to their high carbohydrate content. They are also packed with fiber, which supports digestive health and helps regulate blood sugar levels. Dates also contain other vitamins and minerals, such as potassium, magnesium, and vitamin B6.
Chia Seeds
Chia seeds are small but mighty, with a significant nutritional profile. They are loaded with fiber, which aids digestion and promotes a feeling of fullness. Chia seeds are rich in omega-3 fatty acids, which have anti-inflammatory properties and support heart health. They also contain protein and essential minerals like calcium, phosphorus, and manganese.
Almond Meal
Almond meal, derived from ground almonds, is a nutritious gluten-free alternative to traditional flour. It's high in healthy fats, protein, and fiber, which contribute to feelings of fullness and support digestive health. Almonds are also rich in vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.
Hemp Seeds
Hemp seeds are a complete source of protein, meaning they contain all nine essential amino acids that the body cannot produce on its own. They are also rich in omega-3 fatty acids, which support heart health and help reduce inflammation. Hemp seeds provide an array of other vitamins and minerals, including magnesium, phosphorus, and zinc, which are essential for various bodily functions.
Cashews
Cashews are packed with protein and healthy fats, making them a satisfying and nutritious addition to many snacks. They are a good source of vitamins and minerals, including copper, magnesium, and phosphorus, which support bone health and energy production. Cashews also contain antioxidants like selenium and vitamin E, which help protect cells from oxidative damage.
Here you can find our TB12 Grocery List.
And don't forget to check out more tasty recipes on our blog!
