TB12
Fight Inflammation with Nutrition
Have you ever felt sluggish or lethargic after eating chips, hotdogs, or soda? If so, it’s likely because highly processed foods like these contribute to inflammation in your body. Inflammation can...
Going For Gold Turmeric Smoothie
Recover like an Olympian with our Turmeric Ginger Smoothie.
Turmeric is anti-inflammatory and has been shown to prevent inflammation by blocking the activation of genes that cause an inflammatory r...
Can inflammation affect your mental health? Yes, according to a Harvard psychiatrist.
Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist & author of the national bestseller: “This is Your Brain on Food."
You know the feeling:...
5 Tips For Cutting Added Sugar Out Of Your Diet
When most people think of added sugar, they immediately think of weight gain. But excessive amounts of sugar can do even more harm. The average American consumes about ½ a cup of added sugar per da...
5 Anti-Inflammatory Foods to Eat More Often
Inflammation is a hot topic in the world of nutrition because it affects so many individuals. The acute functions of inflammation can be beneficial, like when you get an injury and it becomes infl...
