TB12

I'm sure we've all heard someone say “sports are 80% mental, 20% physical” at some point in our lives. This is particularly true in the game of golf – a sport where it's easy to overthink things ...

A little over a month ago, my wife and I welcomed in our new baby girl Genevieve Jae into the world. She brought with her all the sweet, fun, crazy, stressful and sleepless nights that come with h...

Tom Brady knows a thing or two about getting pumped up. After 20 seasons of professional football, he has developed a meticulous routine that helps him prepare both physically and mentally for the ...

Stress looks different for different situations, and the responses can even differ between people. For example, a broken leg (physiological stress) can be a stressor on the body, and preparing for ...

One of the most important things we can do for ourselves in these difficult times is to sit and breathe – take a little bit of time every day to rest and relax and focus our minds. Meditation can ...

When was the last time you sat down and read? No, scrolling through Twitter or browsing an article on your phone doesn’t count. We’re talking about reading the old fashioned way – no screens, no e...

CHANCES ARE you read a lot, but when was the last time you sat down and read a book? More and more, our reading habits trend toward texts, emails, and social media posts and away from books. Readi...

Your body is one integrated whole, which is easy to see when you look at the relationship between the body and the brain. Your brain, which ties into your entire body through the central nervous ...

THIS IS THE KEY to achieving the balanced, holistic lifestyle that TB12 works toward. That is why we believe we should spend the same time and energy training our brains the way we do our bodies. ...