TB12

WHILE WE BELIEVE mental toughness is a learned behavior, your brain (think of it as the machine that powers that learning) performs only as well as you allow it. On a recent interview with PBS, Dr...

One of the most identifiable characteristics of a great leader is the ability to remain calm during chaotic situations. But while it may seem like staying how to stay calm under pressure is a trai...

THE END OF the year is often the busiest time of the year. Your days start flying by, weekends begin feeling shorter, and your time seems to vanish.  Our bodies are always on the go and our minds ...

AT TB12, WE FOCUS ON CREATING A MIND-BODY CONNECTION TO KEEP OUR BRAIN AND BODY READY EVERY DAY. To have a healthy body, you need a healthy mind. This is the key to achieving a balanced, holistic ...