TB12

It’s no secret that resistance bands are a key part of everything we do here at TB12. Functional training with bands is a central tenet of our holistic approach to health and wellness, and we’re p...

Inspired by elite competitors like CrossFit Champion Mat Fraser, this free PDF will guide you through a four week cycle of TB12’s functional strength & conditioning exercises you can use as a...

Setting up a home gym just isn’t what it used to be. You don’t need to clutter your basement with dumbbells, squat racks, and big pieces of fancy equipment – and you certainly don’t need to spend ...

For most people, working out means driving to an indoor gym and exercising in a temperature-controlled environment. Indoor exercise is a blessing during the cold Fall and Winter months, but as Sum...

The glutes are the biggest muscle group we have. With their size and prime real estate on the body, they play the most important role in explosive movement, lateral quickness, change of direction,...

Here at TB12, we do everything we can to make sure our workouts are as functional as possible. For this reason, we like using bands because they allow us to incorporate more sport-specific movemen...

We love resistance bands because they allow for training with a large, fluid range of motion that improves your functional strength, stability, and mobility without overloading your muscles and jo...

If you’re looking to improve your agility, quickness, and coordination without fancy equipment or a gym membership, all you need is a jump rope! It’s the ultimate at-home tool for developing faster...

AS WE DIVE back into the in-season, it’s more important than ever to tailor your training to the demands of your sport. This is what we like to call training at the speed of sport, and it’s essent...