TB12

Ice hockey is a dynamic, fast-paced, and physical game that requires a unique combination of strength, balance, and power. Hockey players have to be able to prepare themselves for the speed and ph...

Resistance bands are an incredibly versatile training tool, as they allow us to perform exercises at high speeds, mimic the movements we encounter through sports and in our daily lives – and do it...

No matter what you're training for, there's a lot you can learn from both the successes and failures of other athletes as you try to be the best version of yourself. We've identified 5 of the most...

In a talk called "Athletic Performance & Strength Training for Aging Populations," John Welbourn, a retired NFL lineman and CEO of Power Athlete, used a photo of a home treadmill to make a poi...

Of the four ligaments in an athlete’s knee, it’s the anterior cruciate ligament (or ACL) that tears the most often. And if your ACL tears, you can be pretty sure that’s the end of your season. Alt...

AT TB12, we want our workouts to be equally effective and accessible — and that starts with simple, reliable gear. There’s no need to buy a whole set of weights when you can turn any room into a p...

In recent years, extreme strength and conditioning programs (ECPs) have grown in popularity. From high-intensity interval training (HIIT) to cross-training, these programs find themselves on every...

IF YOU'VE SPENT any time in the gym (and we know you have!), we’re willing to bet you have some experience with resistance bands. Maybe one of your trainers used them, or maybe you took a class th...