TB12

We've put together a simple grocery list of TB12-aligned foods that will get you on track for transforming your diet.

At TB12, we’re huge on smoothies; they’re a small way to make a huge impact on your routine. Whether you’re looking for a meal replacement or a quick pick-me-up, drinking a smoothie each day is ...

UNLOCK YOUR STRONGEST SELF We put a lot of focus on functional strength and conditioning. But what does it mean to be "functional"? Training for the activities you perform everyday, rather than onl...

Make your water work for you. Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery. It is one of the healthy daily habits Tom Brady has ...

  The TB12 Method isn’t just a training regimen. It’s our playbook to help you eliminate pain, avoid injury, optimize recovery, and elevate performance. We emphasize a holistic approach to Pliabil...

Sleep is an opportunity to relax every part of your body and is critical for all of us to recover for the next day’s activities. If we don’t get the right amount of sleep our mental and physical ac...

With summer travel and summer vacation, there’s a tendency to overindulge in treats and skip workouts to enjoy time with family and friends. We aren’t saying you shouldn’t have any downtime or sho...

We believe that pliability and functional training are the key tenets of a healthy active lifestyle centered on performance and recovery. Resistance bands have been a foundational part of everyth...

Think about the things you did today Your entire day is riddled with decisions: Do I take the stairs or the elevator? Should I have a salad for lunch or just eat a sandwich? Do I go for a run now...