TB12

At TB12, we’re huge on smoothies; they’re a small way to make a huge impact on your routine. Whether you’re looking for a meal replacement or a quick pick-me-up, drinking a smoothie each day is ...

Healthy habits start here. At TB12, we work with our clients on establishing healthy daily habits to help them live pain-free and perform their best - the same habits that have helped Tom Brady pla...

UNLOCK YOUR STRONGEST SELF We put a lot of focus on functional strength and conditioning. But what does it mean to be "functional"? Training for the activities you perform everyday, rather than onl...

At TB12 we stay true to the definition of the word “supplement”: something that complements or enhances other things — like your diet — when added. We believe an ideal supplement has a clear and v...

Make your water work for you. Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery. It is one of the healthy daily habits Tom Brady has ...

  The TB12 Method isn’t just a training regimen. It’s our playbook to help you eliminate pain, avoid injury, optimize recovery, and elevate performance. We emphasize a holistic approach to Pliabil...

Sleep is an opportunity to relax every part of your body and is critical for all of us to recover for the next day’s activities. If we don’t get the right amount of sleep our mental and physical ac...

With summer travel and summer vacation, there’s a tendency to overindulge in treats and skip workouts to enjoy time with family and friends. We aren’t saying you shouldn’t have any downtime or sho...

We believe that pliability and functional training are the key tenets of a healthy active lifestyle centered on performance and recovery. Resistance bands have been a foundational part of everyth...