TB12

The recipe for Tom's favorite blueberry smoothie has been shared far and wide. But sometimes, you run out of blueberries and need to pivot... See below for another one of Tom's favorites, the Almo...

We're serving up a healthy twist on an iconic dessert: black bean brownies! This recipe is TB12 Body Coach Chuck Gilman's go-to chocolatey treat, and each brownie packs a rich and flavorful chocola...

Eating a plant-based diet is not only good for you but for mother earth as well. Personally, the food helps your gut health, reduces inflammation, and leaves you with more energy. For the environme...

Guacamole is a staple of the TB12 diet – and a personal favorite of Tom’s! A daily intake of avocado provides a nice boost of unsaturated fats and can help raise your body’s level of good chole...