TB12
Build a Healthy Morning Routine in Just 12 Minutes
Adding this simple 12 minute routine to your morning will help you start each day on the right foot and set you up with consistent healthy daily habits.
How to Spot — and Stop — Dehydration this Summer
As temperatures rise, so does your risk of dehydration. Being dehydrated compromises blood flow to the skin and your muscles, which is critical to your body's natural cooling mechanism. The interru...
5 Tips to Increase Endurance for Runners
Whether you're running inside on a treadmill or training for an ultra-marathon, these tips can help you increase your running endurance and stamina.
TB12 Explained: Understanding the TB12 Approach to Nutrition & Hydration
A HEALTHY DIET is a balanced diet.
No matter your activity level, if you’re not fueling your body with healthy foods and adequate nutrition, you’ll never let your body function at its peak.
That’...
Beat the Heat Through Hydration
DEHYDRATION can become a serious problem when the temperatures rise, especially with a large number of American's already experiencing chronic dehydration. Warm summer temperatures can cause activ...
Try Our Hydrating TB12 Lemonade Refresher!
Cool off and recover faster after a tough workout with this simple, refreshing, and dairy-free Lemonade Refresher! The delicious summer flavors of cherry and lemon combined with our Plant-Based Pr...
What Do Electrolytes Do? Everything You Need To Know
Recovering with electrolytes is an easy way to replenish lost nutrients and keep your body fueled for an active lifestyle.
Hydration Tips: How To Drink More Water
STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day. Still, wi...
4 Easy Ways to Improve Your Hydration
Staying hydrated is one of the simplest things you can do to keep yourself healthy. Here are four essential tips to maximize hydration.