TB12
Tom's Gameday Nutrition Routine
How an athlete prepares for games directly impacts gameday performance. Fueling your body properly before big games allows you to perform better, recover faster, and minimize unnecessary inflammati...
Recipe: Classic Turmeric and Kale Hummus
This smooth and creamy TB12 hummus recipe is loaded with slow-digesting carbs, healthy fiber, and plenty of protein to help you stay satisfied longer.
Mixed Berry Protein Muffins
These mixed berry muffins are the most delicious way to pack in your protein for breakfast, snack-time, or after your workout! Using our new, limited-edition TB12 Mixed Berry Protein, these muffins...
Celebrate In Style With Our Birthday Cake Smoothie
Celebrate in style the TB12 way – with a delicious, protein-rich smoothie! This birthday cake in a blender combines some unexpected ingredients, including a personal favorite of Tom’s – avocado – a...
Orange Creamsicle Smoothie Recipe
What can we say, orange is our color these days! Our dairy-free Orange Creamsicle Smoothie is the perfect way to beat the heat with a nutrient-rich twist on a delicious summer favorite. This hea...
Try Our Anti-Inflammatory Turmeric Smoothie
Turmeric is an anti-inflammatory favorite of ours here at TB12, and we like it so much that we decided to build a smoothie around it! This rich and flavorful smoothie packs an anti-inflammatory ...
Green “Tee” Smoothie Recipe
Fuel up before you tee off with our Green "Tee" Smoothie, featuring antioxidant and nutrient-rich ingredients.
5 Anti-Inflammatory Foods to Eat More Often
Inflammation is a hot topic in the world of nutrition because it affects so many individuals. The acute functions of inflammation can be beneficial, like when you get an injury and it becomes infl...
Our Healthy Non-Perishable Grocery List
When you’re stocking up on groceries, it often seems easiest to rely on the convenience of unhealthy snacks and frozen meals. They’re quick and easy, but almost always lack the nutritional qualit...