TB12

We love tart cherry for it's muscle recovery benefits. Tart cherries and tart cherry juice are well-known for their anti-inflammatory properties, which can aid in muscle recovery and alleviate pos...

Chances are if you’re reading this article, you probably don’t need me to tell you how debilitating low back pain can be – what you may not know, though, is what you can do to improve the health o...

RECOVERY IS AN essential part of the TB12 lifestyle. When you put as much focus and energy on rest and recovery as you do your training, your performance will reflect it. But recovery isn't just r...

When you exert energy, your body loses nutrients. In order to recover strong and fast, you need fuel in the form of electrolytes.

Osteoarthritis is the most common type of arthritis, impacting an estimated 31 million Americans. Also referred to as "wear & tear” arthritis, the condition occurs when cartilage wears away in...

“OUCH!” That’s a common reaction to the notion of acupuncture. When you think about sports performance, acupuncture may not be the first thing that comes to mind. But acupuncture — which can help...

YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component ...

WHEN YOU PUT as much focus on recovery as you do your training, your performance will reflect it. But recovery isn’t just resting — it is also an active process that will improve your performance ...

DEEP SLEEP. Why is it so important in sports? Every athlete knows that when their mental game suffers, their whole game suffers. For professional athletes and casual players alike, mental health p...