Glass jar filled with a red smoothie with a trio of cherries in the background

TB12 Tart Cherry Recovery Smoothie

We love tart cherry for it's muscle recovery benefits, and it doesn't only work in capsule form There's no better (or more flavorful) way to kick off your post-workout recovery than with our Tart Cherry Recovery Smoothie! It packs a protein punch and is a delicious way to accelerate your recovery and bounce back in time for your next workout!


  • Blender


Combine in the blender and enjoy!

For more smoothie recipes, check out the recipes section of the TB12 Method book