Glass jar filled with a red smoothie with a trio of cherries in the background

TB12 Tart Cherry Recovery Smoothie

We love tart cherry for it's muscle recovery benefits. Tart cherries and tart cherry juice are well-known for their anti-inflammatory properties, which can aid in muscle recovery and alleviate post-exercise soreness. There's no better (or more flavorful) way to kick off your post-workout recovery than with our Tart Cherry Recovery Smoothie! It packs a protein punch and is a delicious way to accelerate your recovery and bounce back in time for your next workout!


  • Blender


Combine in the blender and enjoy!

For more smoothie recipes, check out the rest of our blog!