How to Use Music to Boost Your Running Performance

How to Use Music to Boost Your Running Performance

There are a number of health benefits from music, but did you know choosing the right music while running can actually boost your performance? When listening to music your brain subliminally synchr...
5 Tips for Increasing Endurance for Runners

5 Tips for Increasing Endurance for Runners

With winter weather waning, and the Boston Marathon just around the corner, we at TB12 are excited to do some more running! Whether you’re running on a treadmill or running outside, training for a ...
Essential Pre-Run Warm-Up Tips

Essential Pre-Run Warm-Up Tips

Whether you’re training for the Boston Marathon or going for a jog around the block, it's crucial to do these essential running warm ups before you lace up your sneakers. Why? Warming up properly a...
Post Run Recovery: How To Recover Faster After A Run

Post Run Recovery: How To Recover Faster After A Run

Here at TB12, we always say that training and recovery are two halves of a whole and that you need to put as much effort into recovery as you put into training to fully maximize the impact of both....