TB12
![3 Habit-Building Strategies To Make Your Home Gym a Success](http://tb12sports.com/cdn/shop/articles/zoom_black_logo_wordmark_a6801eb2-a420-4e8b-a424-f846ef99ff96.webp?v=1656526992&width=1920)
3 Habit-Building Strategies To Make Your Home Gym a Success
In a talk called "Athletic Performance & Strength Training for Aging Populations," John Welbourn, a retired NFL lineman and CEO of Power Athlete, used a photo of a home treadmill to make a poi...
![Performance and Active Recovery Exercises for Cyclists](http://tb12sports.com/cdn/shop/articles/Cyclists.jpg?v=1631198498&width=2880)
Performance and Active Recovery Exercises for Cyclists
YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component ...
![3 Exercises to Help Prevent a Non-Contact ACL Injury](http://tb12sports.com/cdn/shop/articles/zoom_black_logo_wordmark_2f4aff5e-e286-4de2-a9bb-d2f0d96ddbf0.webp?v=1656443940&width=1920)
3 Exercises to Help Prevent a Non-Contact ACL Injury
Of the four ligaments in an athlete’s knee, it’s the anterior cruciate ligament (or ACL) that tears the most often. And if your ACL tears, you can be pretty sure that’s the end of your season. Alt...
![Why Use Resistance Bands?](http://tb12sports.com/cdn/shop/articles/zoom_black_logo_wordmark_9c15e097-2228-40d7-8aee-eecfe7ed29cd.webp?v=1657301754&width=1920)
Why Use Resistance Bands?
AT TB12, we want our workouts to be equally effective and accessible — and that starts with simple, reliable gear. There’s no need to buy a whole set of weights when you can turn any room into a p...
![TB12 101: Strength and Conditioning](http://tb12sports.com/cdn/shop/articles/zoom_black_logo_wordmark_543bb5c2-c45c-4f91-9f75-9869024e7d7c.webp?v=1656680344&width=1920)
TB12 101: Strength and Conditioning
In recent years, extreme strength and conditioning programs (ECPs) have grown in popularity. From high-intensity interval training (HIIT) to cross-training, these programs find themselves on every...
![5 Reasons Looped Bands Will Improve Your Routine](http://tb12sports.com/cdn/shop/articles/zoom_black_logo_wordmark_065383b1-cfaf-49be-98c9-92e9df1c4345.webp?v=1656611273&width=1920)
5 Reasons Looped Bands Will Improve Your Routine
IF YOU'VE SPENT any time in the gym (and we know you have!), we’re willing to bet you have some experience with resistance bands. Maybe one of your trainers used them, or maybe you took a class th...