Chris Carmichael on Mastering the Mental Side of Training and Coaching the Best in the World

Chris Carmichael on Mastering the Mental Side of Training and Coaching the Best in the World

On today’s episode of the Keep Going Podcast, we speak with Chris Carmichael, a former professional cyclist and the founder and CEO of Carmichael Training Systems. Cycling influenced Chris in ma...
Venus Williams on The Fight for Equal Pay and Her Privilege Tax Initiative

Venus Williams on The Fight for Equal Pay and Her Privilege Tax Initiative

Our guest on this very special episode of the Keep Going Podcast is Venus Williams! Venus is one of the all-time greats of women’s tennis, having spent years atop the world rankings while usheri...
Cameron Hanes on Finding Growth Outside of Comfort and Mastering His Craft

Cameron Hanes on Finding Growth Outside of Comfort and Mastering His Craft

Our guest on today’s episode is Cam Hanes, one of the toughest elite athletes you’ll ever meet. Not only is he known for being America’s greatest extreme bowhunter and Under Armour’s longest spo...
Do Electrolytes Help Sore Muscles? How To Speed Up Muscle Recovery

Do Electrolytes Help Sore Muscles? How To Speed Up Muscle Recovery

REST and recovery are critical components for any athlete’s training. As an athlete, you are only as good as your ability to recover, so to maximize your training, it’s important to take care of y...
Andrew Marr on Living With an All-In Mentality and Dealing With Invisible Pain

Andrew Marr on Living With an All-In Mentality and Dealing With Invisible Pain

Our guest on this week’s episode of the Keep Going Podcast is Andrew Marr – a Retired Special Forces Green Beret, best-selling author, and Co-Founder of the Warrior Angels Foundation. Andrew has...
Angela Duckworth on Developing a Passion and Making Your Life Matter

Angela Duckworth on Developing a Passion and Making Your Life Matter

  On today’s episode, we sit down with Angela Duckworth, the founder and CEO of Character Lab, Professor at the University of Pennsylvania, and author of Grit: The Power of Passion and Perseveranc...
Dr. Mark Hyman on Revolutionizing the Way We Eat & The Pegan Diet

Dr. Mark Hyman on Revolutionizing the Way We Eat & The Pegan Diet

Dr. Mark Hyman believes in using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Dr. Hyman is revolutionizing the way that millions worldwide eat and ...
Shane Orr on the Process That Creates World Champions

Shane Orr on the Process That Creates World Champions

Our guest on today’s episode – Shane Orr – currently coaches both the Fittest Woman and Fittest Man on Earth, our friends Tia Toomey and Mat Fraser. Shane is Tia’s husband and business partner,...
Here’s What You Can Learn From Tom Brady’s Longevity

Here’s What You Can Learn From Tom Brady’s Longevity

After 23 seasons and seven championships, Tom Brady has proven that the key to his success is his capacity to change. While many athletes get stuck in a cycle of injury and rehab—trapped in the b...