"Berry" Fast Recovery Smoothie Recipe

"Berry" Fast Recovery Smoothie Recipe

Are you looking for a delicious way to enhance your post-workout recovery? Look no further than our "Berry" Fast Recovery Smoothie, crafted with ingredients to help your muscles recover and your b...
Top-10 Foods to Keep You Naturally Hydrated

Top-10 Foods to Keep You Naturally Hydrated

Introduction At TB12, we believe that optimal hydration is essential for achieving peak performance and maintaining overall wellness. While drinking water is crucial, there is also great power in h...
6 Ways Tom Brady Reduces the Impact of Aging

6 Ways Tom Brady Reduces the Impact of Aging

Wear, tear, and inflammation are part of football at any level. But, Tom Brady, who retired from the NFL at age 45, equates it to getting in a weekly car wreck for nearly two decades. He has experi...
The Most Delicious Watermelon Smoothie Recipe

The Most Delicious Watermelon Smoothie Recipe

Whether it’s the summertime or you’re just looking for a refreshing way to rehydrate after a workout, a watermelon smoothie is the perfect option. With its high water content and subtly sweet taste...
2023 TB12 Foundation Boston Marathon Team

2023 TB12 Foundation Boston Marathon Team

With Marathon Monday fast approaching, we’re excited to introduce the talented team of runners who will be running the 2023 Boston Marathon on the TB12 Foundation Boston Marathon Team! The TB12 Fou...
5 Snacks for Better Sleep

5 Snacks for Better Sleep

It’s no secret that your nutrition impacts your ability to perform during the day. But, your diet, particularly what you eat right before you go to bed, can have a huge impact on your quality of re...
5 Hacks For Beating Jet Lag

5 Hacks For Beating Jet Lag

Whether you’re jet-setting on a vacation or traveling for work, jet lag can throw a serious wrench in your plans. While you might not be able to avoid jet lag in full, there are ways to reduce its...
Tom's Almond Butter Cup Smoothie

Tom's Almond Butter Cup Smoothie

The recipe for Tom's favorite blueberry smoothie has been shared far and wide. But sometimes, you run out of blueberries and need to pivot... See below for another one of Tom's favorites, the Almo...
International Women's Day: Workout Playlist

International Women's Day: Workout Playlist

We’re celebrating the women that power TB12 – from athletes to employees! As International Women's Day approaches, it's the perfect time to celebrate the strength, resilience, and empowerment of wo...