TB12

Introduction At TB12, we believe that optimal hydration is essential for achieving peak performance and maintaining overall wellness. While drinking water is crucial, there is also great power in h...

Wear, tear, and inflammation are part of football at any level. But, Tom Brady, who retired from the NFL at age 45, equates it to getting in a weekly car wreck for nearly two decades. He has experi...

Whether it’s the summertime or you’re just looking for a refreshing way to rehydrate after a workout, a watermelon smoothie is the perfect option. With its high water content and subtly sweet taste...

With Marathon Monday fast approaching, we’re excited to introduce the talented team of runners who will be running the 2023 Boston Marathon on the TB12 Foundation Boston Marathon Team! The TB12 Fou...

It’s no secret that your nutrition impacts your ability to perform during the day. But, your diet, particularly what you eat right before you go to bed, can have a huge impact on your quality of re...

Whether you’re jet-setting on a vacation or traveling for work, jet lag can throw a serious wrench in your plans. While you might not be able to avoid jet lag in full, there are ways to reduce its...

The recipe for Tom's favorite blueberry smoothie has been shared far and wide. But sometimes, you run out of blueberries and need to pivot... See below for another one of Tom's favorites, the Almo...

We’re celebrating the women that power TB12 – from athletes to employees! As International Women's Day approaches, it's the perfect time to celebrate the strength, resilience, and empowerment of wo...

Our protein-packed chocolate chip cookie dough bites are the perfect pre-workout fuel or post-workout recovery treat. Just combine the ingredients listed below and roll into 1 inch balls! And yes ...