Vegan Chocolate Chip Pumpkin Protein Muffins

Vegan Chocolate Chip Pumpkin Protein Muffins

Fall into flavor with these vegan chocolate chip pumpkin protein muffins!  3/4 Cups of Gluten Free Flour 2 scoops Vanilla TB12 Protein 1/2 Tbsp Pumpkin Pie Spice 1/2 tsp Baking Powder 3/4 Cup App...
How Old Is Tom Brady? Brady On Defying Age With The TB12 Method

How Old Is Tom Brady? Brady On Defying Age With The TB12 Method

Our guest today on a very special episode of the Keep Going Podcast is our co-Founder and 7x Super Bowl Champion Tom Brady. You’re going to love this incredible conversation with Tom Brady. Let’s go!
TB12

How to Identify & Overcome Burnout

Most of us have been there—you feel like you just can’t catch a break, things that typically bring you joy now feel like burdens, and overall you just feel drained, unenthusiastic, and perhaps a bi...
Anti-Inflammation

Fight Inflammation with Nutrition

Have you ever felt sluggish or lethargic after eating chips, hotdogs, or soda? If so, it’s likely because highly processed foods like these contribute to inflammation in your body. Inflammation can...
Shoulder Pain

Stop Slouching: At-Home Exercises for Shoulder Pain

Think about your posture. If you’re sitting at a computer, odds are you’re slouched a bit with your shoulders hunched over (You also just sat up a little straighter, didn’t you?). A common issue th...
Protein Pumpkin Pancakes

Pumpkin Spice Protein Pancakes

Fuel up with our Pumpkin Protein Pancakes! This homage to fall is the perfect post-workout or breakfast meal. The punches of pumpkin with our Vanilla Plant-Based Protein makes for a delicious recip...
Brain Foods and Smooth(ie) Operators

Brain Foods and Smooth(ie) Operators

Dr. Uma Naidoo is an an award-winning board-certified Psychiatrist at Harvard Medical School, professional chef, nutrition specialist, and author of the best-selling book This is Your Brain on Foo...
10 Ways to Make Your Work Setup Ergonomic

10 Ways to Make Your Work Setup Ergonomic

We get it, when working from home it can be tempting to plop down on the couch with your laptop, kick your legs up, hunch over your laptop, and not move for hours on end. However, this is an ergono...
Top 5 Foods to Support Cognitive Health

Top 5 Foods to Support Cognitive Health

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutritional biologist & author of the national & international bestseller: “This is Your Brain on Food.”...