TB12

Chocolate and pineapple make an unexpected, and delicious, power pairing. Pineapple is packed with antioxidant vitamin C and manganese, a mineral that helps maintain a healthy metabolism. The dige...

A childhood favorite, the banana split, now improved for your smoothie glass and is the perfect breakfast smoothie recipe. A PERFECT BREAKFAST SMOOTHIE RECIPE Fruit meets chocolate in this ice cr...

Ditch the sugar, butter, and processed flour in an oatmeal raisin cookie! Instead, try our Oatmeal Raisin Cookie Smoothie! Filled with fiber, packed with our TB12™ Plant-Based Protein, and loaded ...

One of the most identifiable characteristics of a great leader is the ability to remain calm during chaotic situations. But while it may seem like staying how to stay calm under pressure is a trai...

Chronic Injury. Think about what it really means to be an athlete. Reflect on what you go through, or what you see pro players go through. There’s a pattern: work out, compete hard, get injured, ...

THE END OF the year is often the busiest time of the year. Your days start flying by, weekends begin feeling shorter, and your time seems to vanish.  Our bodies are always on the go and our minds ...

AT TB12, we want our workouts to be equally effective and accessible — and that starts with simple, reliable gear. There’s no need to buy a whole set of weights when you can turn any room into a p...

AT-HOME PLIABILITY At-Home pliability is great for your body in many ways, especially for anyone who lives an active lifestyle and wants to make recovery a priority. Pliability work is manual body...

WHEN YOU PUT as much focus on recovery as you do your training, your performance will reflect it. But recovery isn’t just resting — it is also an active process that will improve your performance ...