You don’t have to be an Olympian to crush this high-intensity full-body track workout! Just grab your TB12 Home Gym Kit and head to your local track.
Complete 3 circuits of this workout, with a 90 second rest in-between each round. Let’s Go!
01 - Pallof Press with Lateral Band Walks
03 - Hip Thrust with Chest Press
04 - GMSP with Single Arm Row
05 - Reverse Lunge with Double Arm Row
06 - Front Plank with Shoulder Press
07 - Front Squat with Shoulder Press
08 - Pallof Press