TB12

The core is the center of everything we do. Core strength matters for simple things like bending down to tie your shoe, doing daily household chores, and even sitting at a computer during the workd...

The beach is nature’s gym. Think about it: Plenty of space, fresh air, and plenty of tools on hand that can rival equipment in a pinch.  Whether you’re headed for a single beach day, or you’re spen...

With winter weather waning, and the Boston Marathon just around the corner, we at TB12 are excited to do some more running! Whether you’re running on a treadmill or running outside, training for a ...

Golf requires an intricate combination of mobility, stability, and balance, as well as the ability to create ground force production and torque. If you ask any amateur golfer what they want to acco...

Front and side planks are amazing core strengthening exercises that work to build a strong foundation for all athletic movements. Functional core training is about power, strength and stabilizatio...

You don’t have to be an Olympian to crush this high-intensity full-body track workout! Just grab your TB12 Home Gym Kit and head to your local track. Complete 3 circuits of this workout, wi...

As Tom Brady's longtime Body Coach (and TB12 Co-Founder) Alex Guerrero explains in the video at the bottom of this article, Tom Brady relies on a 9-exercise workout during the football season. Th...

You might’ve heard that Tom Brady primarily uses resistance bands in his approach to functional strength & conditioning. “At TB12, around 90 percent of what we do —and I do — involves working...

BUILDING MUSCLE MASS is a long and time-consuming process that requires a focused dedication to training and fueling your body the right way day-in and day-out. Traditional strength training is f...