TB12

Have you ever felt sluggish or lethargic after eating chips, hotdogs, or soda? If so, it’s likely because highly processed foods like these contribute to inflammation in your body. Inflammation can...

Dr. Uma Naidoo is an an award-winning board-certified Psychiatrist at Harvard Medical School, professional chef, nutrition specialist, and author of the best-selling book This is Your Brain on Foo...

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutritional biologist & author of the national & international bestseller: “This is Your Brain on Food.”...

Sizzling grills. Beer cans cracking open. Is there anything that says summer more than a barbecue?  Barbecues are a blast. But, they also feel tough to navigate when you’re trying to maintain healt...

How can we make food choices that help us lower inflammation and live longer and healthier lives? Research suggests that simple dietary choices can positively influence metabolic health, lifespan,...

Eating a plant-based diet is not only good for you but for mother earth as well. Personally, the food helps your gut health, reduces inflammation, and leaves you with more energy. For the environme...

It’s a simple but obvious fact: What you put in your body is ultimately what fuels it. That’s why it’s important to fuel your body with good, healthy foods that reduce inflammation — especially for...

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist & author of the national bestseller: “This is Your Brain on Food." You know the feeling:...

How an athlete prepares for games directly impacts gameday performance. Fueling your body properly before big games allows you to perform better, recover faster, and minimize unnecessary inflammati...