TB12

Stress. It is just part of our lives. That much is out of our power. How we handle it is. Some turn to breathwork and meditation. Others find their solace in a good training session. Others, still,...

We’re celebrating the women that power TB12 – from athletes to employees! As International Women's Day approaches, it's the perfect time to celebrate the strength, resilience, and empowerment of wo...

Game, set, match! Tennis is an extremely physically demanding sport. It requires you to have a blazing fast reaction time, precise upper and lower body coordination, strong rotational power, and th...

Warming up properly activates your muscles, preventing injury and priming your body for better form. Check out these essential pre-run warm-up tips.

The choices you make before you take the field have a direct effect on your competitive performance. Here are a few tips for developing a pregame routine, inspired by 7x Champion, Tom Brady.

Fall is an amazing time to run a marathon— the temperature is perfect, leaves are changing, and there are so many great options for races. The challenge, however, is that we all now have a lot of ...

If you’ve ever bumped your head on something, congratulations: you already have a basic understanding of inflammation. The swelling, warming, and redness that follows this kind of blunt impact i...

After 23 seasons and seven championships, Tom Brady has proven that the key to his success is his capacity to change. While many athletes get stuck in a cycle of injury and rehab—trapped in the b...

PLAYING WELL in frigid temperatures can be particularly challenging. Studies show that cold weather can hinder “thermoregulation” — your body’s ability to regulate its core body temperature. This...