TB12
International Women's Day: Workout Playlist
We’re celebrating the women that power TB12 – from athletes to employees!
As International Women's Day approaches, it's the perfect time to celebrate the strength, resilience, and empowerment of wo...
5 Key Exercises For Tennis Players
Game, set, match! Tennis is an extremely physically demanding sport. It requires you to have a blazing fast reaction time, precise upper and lower body coordination, strong rotational power, and th...
Essential Pre-Run Warm-Up Tips
Warming up properly activates your muscles, preventing injury and priming your body for better form. Check out these essential pre-run warm-up tips.
Tom’s Gameday Checklist
The choices you make before you take the field have a direct effect on your competitive performance. Here are a few tips for developing a pregame routine, inspired by 7x Champion, Tom Brady.
A Guide For Marathon Training
Fall is an amazing time to run a marathon— the temperature is perfect, leaves are changing, and there are so many great options for races. The challenge, however, is that we all now have a lot of ...
Reduce Inflammation, Maximize Performance
If you’ve ever bumped your head on something, congratulations: you already have a basic understanding of inflammation. The swelling, warming, and redness that follows this kind of blunt impact i...
Here’s What You Can Learn From Tom Brady’s Longevity
After 23 seasons and seven championships, Tom Brady has proven that the key to his success is his capacity to change. While many athletes get stuck in a cycle of injury and rehab—trapped in the b...
How Tom Brady Excels in Cold Weather — and You Can Too
PLAYING WELL in frigid temperatures can be particularly challenging. Studies show that cold weather can hinder “thermoregulation” — your body’s ability to regulate its core body temperature. This...
An Inside Look at Tom Brady’s Daily Routine
Tom Brady’s sustained success over the past 20-plus years is a testament to his ability to consistently perform and recover day-in and day-out. Consistency is key, and you don’t get to where Tom ...