TB12

We’re celebrating the women that power TB12 – from athletes to employees! We compiled a kickass workout playlist from the women of TB12, and we’re jamming to it all month long...

Game, set, match! Tennis is an extremely physically demanding sport. It requires you to have a blazing fast reaction time, precise upper and lower body coordination, strong rotational power, and th...

At TB12 we know that sometimes the hardest part of working out is getting started. Enter our new TB12 Pre-Workout. Our all natural Pre-Workout supplement supports energy for a better workout, helps...

Whether you’re training for the Boston Marathon or going for a jog around the block, it's crucial to do these essential running warm ups before you lace up your sneakers. Why? Warming up properly a...

Behind every high-performing athlete is a meticulously developed game day routine designed to help them feel, play, and recover at the highest level possible every time they step on the field...

Fall is an amazing time to run a marathon— the temperature is perfect, leaves are changing, and there are so many great options for races. The challenge, however, is that we all now have a lot of ...

If you’ve ever bumped your head on something, congratulations: you already have a basic understanding of inflammation. The swelling, warming, and redness that follows this kind of blunt impact i...

After 23 seasons and seven championships, Tom Brady has proven that the key to his success is his capacity to change. While many athletes get stuck in a cycle of injury and rehab—trapped in the b...

PLAYING WELL in frigid temperatures can be particularly challenging. Studies show that cold weather can hinder “thermoregulation” — your body’s ability to regulate its core body temperature. This...