TB12

The holiday season can be many things – for some, it’s the most stressful month of the year, while others wait all year for the relaxation and family fun that comes with the month of ...

Fuel up with our Pumpkin Protein Pancakes! This homage to fall is the perfect post-workout or breakfast meal. The punches of pumpkin with our Vanilla Plant-Based Protein makes for a delicious recip...

One of the questions we’re commonly asked at TB12 is about our approach to nutrition. Nutrition is one of the foundational principles of the TB12 Method. How you fuel your body will depend a lot on...

How can we make food choices that help us lower inflammation and live longer and healthier lives? Research suggests that simple dietary choices can positively influence metabolic health, lifespan,...

Eating a plant-based diet is not only good for you but for mother earth as well. Personally, the food helps your gut health, reduces inflammation, and leaves you with more energy. For the environme...

It’s a simple but obvious fact: What you put in your body is ultimately what fuels it. That’s why it’s important to fuel your body with good, healthy foods that reduce inflammation — especially for...

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist & author of the national bestseller: “This is Your Brain on Food." You know the feeling:...

How an athlete prepares for games directly impacts gameday performance. Fueling your body properly before big games allows you to perform better, recover faster, and minimize unnecessary inflammati...

This smooth and creamy TB12 hummus recipe is loaded with slow-digesting carbs, healthy fiber, and plenty of protein to help you stay satisfied longer. Its monounsaturated and polyunsaturated fats c...