TB12

Guacamole is a staple of the TB12 diet – and a personal favorite of Tom’s! A daily intake of avocado provides a nice boost of unsaturated fats and can help raise your body’s level of good chole...

We love simple and nutritious recipes here at TB12, and these no-bake Orange Spice Protein Bites, courtesy of Body Coach Jon Kahane, check all the boxes. These easy-to-make bites deliver a rich ...

Turmeric is an anti-inflammatory favorite of ours here at TB12, and we like it so much that we decided to build a smoothie around it! This rich and flavorful smoothie packs an anti-inflammatory ...

Fuel up before you tee off with our Green "Tee" Smoothie, featuring antioxidant and nutrient-rich ingredients.

We’re putting a TB12 twist on a holiday favorite with our new Gingerbread Protein Bites! This protein-packed snack brings all the flavor of your favorite holiday gingerbread cookies –...

Nothing says fall quite like pumpkin, but from pumpkin pie to pumpkin spiced lattes, many of fall’s most popular pumpkin treats are sadly lacking in nutritional value. Pumpkins provide you with pl...

Here at TB12, apples are one of our fall favorites, and we’re excited to bring you a recovery-boosting twist on a classic fall recipe. Our new Apple Crisp Smoothie Bowl! Blueberries a...

We love finding new ways to make pizza as nutrient-dense as possible, and this recipe is no exception.

We love tart cherry for it's muscle recovery benefits. Tart cherries and tart cherry juice are well-known for their anti-inflammatory properties, which can aid in muscle recovery and alleviate pos...