TB12

We love finding new ways to make pizza as nutrient-dense as possible, and this recipe is no exception.

Inspired by elite competitors like CrossFit Champion Mat Fraser, this free PDF will guide you through a four week cycle of TB12’s functional strength & conditioning exercises you can use as a...

As a PGA Professional, I see golfers with unique body types and compositions every day, but there’s a common thread that runs through nearly all of them – a universal lack of mobility and poor pos...

ON SEPTEMBER 25, 2011, Kevin Flike, a 27-year-old Green Beret with the 1st Special Forces Group, was on patrol with his team in the mountains of northwestern Afghanistan when they found an enemy b...

When you think of vitamin D, bone health may be the first thing that comes to mind. But in recent years scientists have drawn new connections between vitamin D levels and other aspects of human he...

Explore a Powerful Duo We ask a lot of our bodies on a daily basis – whether it’s rigorous training, an active job, or just the demands of a busy life, the things we do day-in and day-out can be e...

Pliability isn’t just for your typical field or court athlete – it’s for everyone. Whatever your favorite outdoor activity is, it’s important to train and prepare your body to handle the demands ...

Recovery is crucial, but it’s far too often overlooked and outright ignored by the people who need it most. If you want to feel and perform your best day-to-day, you need to help support the natur...

We love tart cherry for it's muscle recovery benefits. Tart cherries and tart cherry juice are well-known for their anti-inflammatory properties, which can aid in muscle recovery and alleviate pos...