TB12

Think about the things you did today Your entire day is riddled with decisions: Do I take the stairs or the elevator? Should I have a salad for lunch or just eat a sandwich? Do I go for a run now...

Resistance bands are an incredibly versatile training tool, as they allow us to perform exercises at high speeds, mimic the movements we encounter through sports and in our daily lives – and do it...

One of the most important things we can do for ourselves in these difficult times is to sit and breathe – take a little bit of time every day to rest and relax and focus our minds. Meditation can ...

No matter what you're training for, there's a lot you can learn from both the successes and failures of other athletes as you try to be the best version of yourself. We've identified 5 of the most...

When was the last time you sat down and read? No, scrolling through Twitter or browsing an article on your phone doesn’t count. We’re talking about reading the old fashioned way – no screens, no e...

Only 10% of Americans eat enough vegetables daily– and "enough" is defined as about two to three fist-sized servings per day. That’s only 1 in 10 people... clearly, we have a lot of room for impro...

WHAT SUPPLEMENTS do you need? Choosing the right supplements to support your needs and lifestyle is confusing. We're bombarded with different nutrition philosophies and opinions when it comes to s...

As many of you have probably already experienced, sitting for long periods of time often causes muscular imbalances that result in chronic neck or back pain. As most Americans now face an extended...

We get a lot of insightful nutrition-related questions from our clients and followers every day, so we wanted to celebrate National Nutrition Month by answering some of your most common questions ...