TB12

You can't train slow and expect to move fast. If a goal is to move quick and fast, you may need a personalized workout program that adheres to the speed of sport principle. Traditional strength tr...

When you work with a TB12 Body Coach in an initial session, one of the things you’ll hear us say most often is “form first.” Correct form should be the foundation for every exercise and for your f...

Whether your goal is to build strength, gain muscle mass, burn fat, or improve your speed, resistance band training may just be exactly what you need. While resistance training has been around for...

In a talk called "Athletic Performance & Strength Training for Aging Populations," John Welbourn, a retired NFL lineman and CEO of Power Athlete, used a photo of a home treadmill to make a poi...

WITH ANOTHER football season off to a successful start, interest about Tom Brady’s diet is at an all-time high. People want to know what Tom eats and how it supports the functional strength & ...

Tom Brady credits the TB12 Method — pliability, functional movement, adequate hydration, proper nutrition, and mental fitness — for his long-term athletic success. Tom describes himself as being ...

Osteoarthritis is the most common type of arthritis, impacting an estimated 31 million Americans. Also referred to as "wear & tear” arthritis, the condition occurs when cartilage wears away in...

“OUCH!” That’s a common reaction to the notion of acupuncture. When you think about sports performance, acupuncture may not be the first thing that comes to mind. But acupuncture — which can help...

CHANCES ARE you read a lot, but when was the last time you sat down and read a book? More and more, our reading habits trend toward texts, emails, and social media posts and away from books. Readi...