TB12

We love resistance bands because they allow for training with a large, fluid range of motion that improves your functional strength, stability, and mobility without overloading your muscles and jo...

If you’re looking to improve your agility, quickness, and coordination without fancy equipment or a gym membership, all you need is a jump rope! It’s the ultimate at-home tool for developing faster...

Season On Hold? With the season currently on hold, now is the perfect time for baseball and softball players to establish a new focus on functional strength and work to correct the muscular imbala...

AS WE DIVE back into the in-season, it’s more important than ever to tailor your training to the demands of your sport. This is what we like to call training at the speed of sport, and it’s essent...

Research has shown that listening to music can reduce anxiety, pain, and blood pressure, as well as improve your sleep, mood, and mental alertness.

Tom Brady knows a thing or two about getting pumped up. After 20 seasons of professional football, he has developed a meticulous routine that helps him prepare both physically and mentally for the ...

Stress looks different for different situations, and the responses can even differ between people. For example, a broken leg (physiological stress) can be a stressor on the body, and preparing for ...

Ice hockey is a dynamic, fast-paced, and physical game that requires a unique combination of strength, balance, and power. Hockey players have to be able to prepare themselves for the speed and ph...

Think about the things you did today Your entire day is riddled with decisions: Do I take the stairs or the elevator? Should I have a salad for lunch or just eat a sandwich? Do I go for a run now...