TB12

The glutes are the biggest muscle group we have. With their size and prime real estate on the body, they play the most important role in explosive movement, lateral quickness, change of direction,...

I'm sure we've all heard someone say “sports are 80% mental, 20% physical” at some point in our lives. This is particularly true in the game of golf – a sport where it's easy to overthink things ...

Chances are if you’re reading this article, you probably don’t need me to tell you how debilitating low back pain can be – what you may not know, though, is what you can do to improve the health o...

Our bodies are constantly being challenged by outside elements. Things like stress, lack of sleep, changes in weather and exposure to toxins can weaken our body —if we let them. When we developed...

First thing, pro-inflammatory foods can do a lot of damage. If your diet contains significant amounts of processed, pro-inflammatory foods, the consequences can range from excess body fat in the ...

Our thick, creamy Peaches ‘n Strawberry Smoothie loads up on nutritious, juicy strawberries and peaches. Did you know? Peaches and strawberries are rich in immune system-strengthening antioxidant...

Golf may not always feel like the most physically demanding sport, but a long day on the course takes a toll on both your body and mind – making your recovery between rounds crucial to keeping you...

The immune system is the body’s natural defense against illness and infection – a difficult task that requires an intricate network of cells and proteins to work together in order to keep the body...

Your immune system works around-the-clock to fight off illness and infection – and it doesn’t always get the help it needs. Whether you’re dealing with stress at the office, at home, or from strenu...