TB12

The Big 5: What Contributes to Cognitive Health
Your body is one integrated whole, which is easy to see when you look at the relationship between the body and the brain.
Your brain, which ties into your entire body through the central nervous ...

Driven From Within
THIS IS THE KEY to achieving the balanced, holistic lifestyle that TB12 works toward.
That is why we believe we should spend the same time and energy training our brains the way we do our bodies.
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5 Simple Ways to Encourage Brain Health
WHILE WE BELIEVE mental toughness is a learned behavior, your brain (think of it as the machine that powers that learning) performs only as well as you allow it. On a recent interview with PBS, Dr...

Calm The Chaos
One of the most identifiable characteristics of a great leader is the ability to remain calm during chaotic situations. But while it may seem like staying how to stay calm under pressure is a trai...

The Importance of Slowing Down
THE END OF the year is often the busiest time of the year. Your days start flying by, weekends begin feeling shorter, and your time seems to vanish.
Our bodies are always on the go and our minds ...

TB12 101: Mental Fitness
AT TB12, WE FOCUS ON CREATING A MIND-BODY CONNECTION TO KEEP OUR BRAIN AND BODY READY EVERY DAY.
To have a healthy body, you need a healthy mind. This is the key to achieving a balanced, holistic ...