TB12
Get a Healthier Lower Back in 30 Days
Chances are if you’re reading this article, you probably don’t need us to tell you how debilitating low back pain can be – what you may not know, though, is what you can do to improve the health o...
How to Treat IT Band Syndrome the TB12 Way
IT Band syndrome is a condition where the connective tissue that runs along the outside of the leg and across the knee gets inflamed. This will tend to occur when the muscles on the side of the ...
How To Get Rid Of Tennis Elbow: At-Home Treatment
Tennis elbow is an inflammation based injury that can result in pain during activity, activity, and even everyday tasks. The TB12 approach via self-pliability, lifestyle modifications using the...
5 Functional Exercises Every Runner Should Be Doing
Runners are really good at moving in one direction, but this overload in the sagittal plane often leads to poor hip stability and glute facilitation. Long term these deficits can lead to compensa...
4 Tips for Treating Your Shin Splints the TB12 Way
Shin pain and shin splints are often the result of overloading the shin or lower leg through excessive exercise. The symptoms that can be present are pain, tenderness, and soreness along the shin ...
Better Than Before: What Your Rehab Goal Should Be
JAMES CASTRELLO, ATC, CSCS, is the Head Body Coach at the TB12 Performance & Recovery Center in Foxboro. Originally from Lynn, Massachusetts, James earned a Bachelor of Science in Athletic T...
6 Exercises for Pain-Free Shoulder Performance
TO KEEP YOUR SHOULDERS STRONG without risking an overuse injury in the smaller muscles underneath (rotator cuff), it’s important to build a strong connection between your muscles and your brain....
Manage Your Hip Pain and Unlock More Mobile Hips
Hip pain is one of the most common injuries we see in our clients here at TB12 – it affects people of all ages and activity levels and can lead to a variety of other imbalances and pains down th...
Why Hip Mobility is a Difference Maker For Amateur Golfers
If you were to ask a number of amateur golfers what they think separates them from a PGA professional, you’d probably get similar answers: driving the ball far, consistent mechanics, swing speed...
