TB12

The glutes are the biggest muscle group we have. With their size and prime real estate on the body, they play the most important role in explosive movement, lateral quickness, change of direction,...

We love resistance bands because they allow for training with a large, fluid range of motion that improves your functional strength, stability, and mobility without overloading your muscles and jo...

If you’re looking to improve your agility, quickness, and coordination without fancy equipment or a gym membership, all you need is a jump rope! It’s the ultimate at-home tool for developing faster...

Ice hockey is a dynamic, fast-paced, and physical game that requires a unique combination of strength, balance, and power. Hockey players have to be able to prepare themselves for the speed and ph...

Resistance bands are an incredibly versatile training tool, as they allow us to perform exercises at high speeds, mimic the movements we encounter through sports and in our daily lives – and do it...

No matter what you're training for, there's a lot you can learn from both the successes and failures of other athletes as you try to be the best version of yourself. We've identified 5 of the most...

In a talk called "Athletic Performance & Strength Training for Aging Populations," John Welbourn, a retired NFL lineman and CEO of Power Athlete, used a photo of a home treadmill to make a poi...

YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component ...

Of the four ligaments in an athlete’s knee, it’s the anterior cruciate ligament (or ACL) that tears the most often. And if your ACL tears, you can be pretty sure that’s the end of your season. Alt...