TB12

The glutes are the biggest muscle group we have. With their size and prime real estate on the body, they play the most important role in explosive movement, lateral quickness, change of direction,...

Here at TB12, we do everything we can to make sure our workouts are as functional as possible. For this reason, we like using bands because they allow us to incorporate more sport-specific movemen...

We love resistance bands because they allow for training with a large, fluid range of motion that improves your functional strength, stability, and mobility without overloading your muscles and jo...

If you’re looking to improve your agility, quickness, and coordination without fancy equipment or a gym membership, all you need is a jump rope! It’s the ultimate at-home tool for developing faster...

AS WE DIVE back into the in-season, it’s more important than ever to tailor your training to the demands of your sport. This is what we like to call training at the speed of sport, and it’s essent...

Ice hockey is a dynamic, fast-paced, and physical game that requires a unique combination of strength, balance, and power. Hockey players have to be able to prepare themselves for the speed and ph...

Resistance bands are an incredibly versatile training tool, as they allow us to perform exercises at high speeds, mimic the movements we encounter through sports and in our daily lives – and do it...

No matter what you're training for, there's a lot you can learn from both the successes and failures of other athletes as you try to be the best version of yourself. We've identified 5 of the most...

In a talk called "Athletic Performance & Strength Training for Aging Populations," John Welbourn, a retired NFL lineman and CEO of Power Athlete, used a photo of a home treadmill to make a poi...